Blog
How to Master IRONMAN 70.3 Texas Hydration
Science-first IRONMAN 70.3 Texas hydration guide with heat comparisons, sodium-fluid ranges, and race-day checkpoints for stronger, safer performance.
How to Avoid the Hidden Hyponatremia Trap: Science-Backed Hydration Rules for Endurance Athletes
A science-backed guide to preventing exercise-associated hyponatremia with context-specific fluid and sodium targets for marathon and ultra athletes.
hDrop Announces Partnership with Matt Hanson to Advance Real-Time Sweat and Sodium Monitoring in Professional Triathlon
On February 12, 2026, we announced something that represents a meaningful step forward for us at hDrop. We are partnering with Matt Hanson, one of
A Scientific Review: How Accurate Is Precision Hydration Sweat Testing for Real Racing?
The Precision Hydration Pilocarpine Sweat Test was progress, but a resting sweat test is not the finish line. Precision hydration deserves credit: they were the
hDrop Integration with TrainingPeaks
To connect your hDrop Account to TrainingPeaks please follow these steps: To view your data in TrainingPeaks: To get the detailed graphs: Please Note:
How Accurate Is Precision Hydration Sweat Test?
Understanding your body’s electrolyte losses is key to optimizing hydration and performance. Many athletes turn to companies like Precision Hydration (PF&H) for personalized guidance. Their
hDrop Data Integrations
Connect your wearables data to the hDrop App At hDrop, we believe your hydration and performance insights are most powerful when combined with all your
The Ultimate Guide to Wearable Sweat Sensors: Is hDrop the Best Choice?
The Ultimate Guide to Find the Best Wearable Sweat Sensors Introduction: Why Sweat Matters Sweat. It’s more than just a sign of a good workout.
RCD Espanyol Uses hDrop’s Reusable Sweat & Hydration Sensor as We Launch Across Europe
Europe, We’re Live, RCD Espanyol Uses hDrop’s Reusable Sweat & Hydration Sensor as We Launch Across Europe We’re excited to announce hDrop’s official entry into
Salt Capsules vs Electrolyte Drinks: Heat Hydration
When you’re training or competing in hot conditions, staying hydrated isn’t just about drinking water—it’s about replacing the sodium and other electrolytes lost in sweat.
Why “One-Size-Fits-All” Sodium Buckets Don’t Always Fit
A science-based deep dive into sweat-sodium precision 1. Why the “bucket” approach became popular Most practical guides group athletes into three sweat-sodium “buckets”: Bucket Whole-body
hDrop Integration with Hammerhead Extensions, Bringing Real-Time Hydration Monitoring to Cyclists
hDrop, the reusable sweat biosensor, announces its integration with Hammerhead Extensions, a new program that enables third-party developers to build experiences for Hammerhead bike computers.