Pro Triathlete Lionel Sanders Uses hDrop to Track Sweat and Sodium Loss
Lionel Sanders uses hDrop to track sweat rate, fluid loss, and sodium during training. Here’s what he shared after an easy ride and how he checks the data.
hDrop User Josh Kerr’s 3:42.66 Mile: A World Record That Lit Up London
Congratulations to hDrop user Josh Kerr on his 3:42.66 men’s mile world record in London, a historic run that redefined a classic event in track.
Personalized Soccer Hydration: 7 Lessons From Elite Players
RCD Espanyol field data show why elite soccer hydration plans should account for player-specific sweat, sodium, recovery, and session context.
Gatorade GX Sweat Patch Accuracy: How Reliable Is It? Reviewing a recent independent scientific analysis
A new 2026 ACSM study shows why at-home sweat patch accuracy depends on failure checks, repeat tests, and standardized protocols before race day.
hDrop Is Coming to Wahoo ELEMNT Cycling Computers
Hydration is becoming a real-time performance metric. hDrop is excited to announce an upcoming integration with Wahoo ELEMNT GPS cycling computers, bringing real-time sweat and
Do Athletes Sweat More Running Than Cycling?
Running often increases sweat rate versus outdoor cycling, but airflow and indoor trainer setup can flip the result. Test each sport separately.
How to Interpret hDrop Activity Data: Sweat Rate, Sodium Loss, and Hydration Decisions
Learn to read sweat rate, sodium loss, and heat trends in your hydration dashboard to build a personalized race-day protocol that performs under pressure.
Pregnancy Hydration for Athletes: Why Sweat Rate and Sodium Loss Change Over Time
Pregnancy doesn’t make hydration dynamic, it proves it. Field data from cyclist Sarah Sturm show why one-time sweat tests miss real-world hydration shifts.
Matt Hanson on Sweat Testing and Race Fueling With hDrop
A deeper scientific breakdown of Matt Hanson’s hDrop fueling approach, with evidence-based hydration, sodium, carb, and race-adjustment protocols.
How to Get a Sweat Test: Where to Go & Use Results
Learn how and where to get a sweat test, what it costs, and how athletes can use results to build a personalized hydration strategy with hDrop.
How to Master IRONMAN 70.3 Texas Hydration
Science-first IRONMAN 70.3 Texas hydration guide with heat comparisons, sodium-fluid ranges, and race-day checkpoints for stronger, safer performance.
How to Avoid the Hidden Hyponatremia Trap: Science-Backed Hydration Rules for Endurance Athletes
A science-backed guide to preventing exercise-associated hyponatremia with context-specific fluid and sodium targets for marathon and ultra athletes.