hDrop Is Coming to Wahoo ELEMNT Cycling Computers
Hydration is becoming a real-time performance metric. hDrop is excited to announce an upcoming integration with Wahoo ELEMNT GPS cycling computers, bringing real-time sweat and
Do Athletes Sweat More Running Than Cycling?
Running often increases sweat rate versus outdoor cycling, but airflow and indoor trainer setup can flip the result. Test each sport separately.
How to Interpret hDrop Activity Data: Sweat Rate, Sodium Loss, and Hydration Decisions
Learn to read sweat rate, sodium loss, and heat trends in your hydration dashboard to build a personalized race-day protocol that performs under pressure.
Pregnancy Hydration for Athletes: Why Sweat Rate and Sodium Loss Change Over Time
Pregnancy doesn’t make hydration dynamic, it proves it. Field data from cyclist Sarah Sturm show why one-time sweat tests miss real-world hydration shifts.
Matt Hanson on Sweat Testing and Race Fueling With hDrop
A deeper scientific breakdown of Matt Hanson’s hDrop fueling approach, with evidence-based hydration, sodium, carb, and race-adjustment protocols.
How to Get a Sweat Test: Where to Go & Use Results
Learn how and where to get a sweat test, what it costs, and how athletes can use results to build a personalized hydration strategy with hDrop.
How to Master IRONMAN 70.3 Texas Hydration
Science-first IRONMAN 70.3 Texas hydration guide with heat comparisons, sodium-fluid ranges, and race-day checkpoints for stronger, safer performance.
How to Avoid the Hidden Hyponatremia Trap: Science-Backed Hydration Rules for Endurance Athletes
A science-backed guide to preventing exercise-associated hyponatremia with context-specific fluid and sodium targets for marathon and ultra athletes.
hDrop Announces Partnership with Matt Hanson to Advance Real-Time Sweat and Sodium Monitoring in Professional Triathlon
On February 12, 2026, we announced something that represents a meaningful step forward for us at hDrop. We are partnering with Matt Hanson, one of
A Scientific Review: How Accurate Is Precision Hydration Sweat Testing for Real Racing?
The Precision Hydration Pilocarpine Sweat Test was progress, but a resting sweat test is not the finish line. Precision hydration deserves credit: they were the
hDrop Integration with TrainingPeaks
To connect your hDrop Account to TrainingPeaks please follow these steps: To view your data in TrainingPeaks: To get the detailed graphs: Please Note:
How Accurate Is Precision Hydration Sweat Test?
Understanding your body’s electrolyte losses is key to optimizing hydration and performance. Many athletes turn to companies like Precision Hydration (PF&H) for personalized guidance. Their