Marathons can be long and grueling, which means that even the shortest races can require a lot of energy. To fuel your body and keep it running smoothly, it’s important to keep your fluids up. But when you’re miles and miles from the next water stop, how do you keep up your hydration without breaking…
Hyponatremia is a condition in which the blood has lower sodium in it. A substantial portion of runners have abnormally low serum sodium concentrations after completing a marathon. Excessive consumption of fluids, as evidenced by substantial weight gain while running, is the single most important factor associated with hyponatremia. Hyponatremia is a condition in which…
So, the big question is, why hydration is important? Your body is made up of mostly water, so you need to make sure you’re well-hydrated in order to keep your body healthy. Water is the best thing for your body, but other drinks such as tea and coffee also count towards your daily fluid intake….
So, how hydration works? You’ve heard the advice a thousand times: Drink plenty of water. But do you know why? Or how much is enough? Your body is mostly water—about 60 percent, on average. It’s easy to take water for granted. For the most part, we are able to access clean water when we need…
