So, the big question is, why hydration is important? Your body is made up of mostly water, so you need to make sure you’re well-hydrated in order to keep your body healthy. Water is the best thing for your body, but other drinks such as tea and coffee also count towards your daily fluid intake. The best thing to do is to try to drink a glass of water every hour. This will keep you hydrated and is better for your body than reaching for a fizzy drink or a sugary soft drink. Being properly hydrated is essential for good health.
Our bodies are made up of mostly water—about 60% on average—and water serves a variety of functions within the body. The first thing most people think of when they think of water is quenching thirst. But water performs a variety of functions within the body, including the regulation of body temperature, the transportation of nutrients and the removal of waste, and the creation of saliva and other fluids to keep tissues lubricated and healthy. You may think that hydration is nothing more than the means to quench your thirst. But that couldn’t be further from the truth.
Hydration is the process of keeping your body well-supplied with water and other fluids to maintain bodily functions and keep your organs healthy. The human body depends on water and other fluids to function properly.
Dehydration occurs when the body loses more fluid than it takes in. The most common cause of dehydration is not drinking enough water. But dehydration can also result from excessive water loss, such as occurs during sweating or heavy exercise. When you feel thirsty, you’re already dehydrated.
Dehydration happens when your body has lost too much water, which can happen when you’re not drinking enough water or when you’re sweating a lot. If you’re dehydrated, you experience the symptoms of mild dehydration, such as dry mouth, dry skin, fatigue, dizziness, and lightheadedness, and the symptoms of severe dehydration, such as headache, nausea, muscle cramps, and confusion. In either case, you should rehydrate by drinking plenty of water.
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