Author: hDrop Technologies

Proper hydration is crucial for maximizing running performance and supporting overall health. When you’re training or competing, especially over long distances, your body loses not just water but also essential electrolytes, specially sodium. Here’s why this matters and how you can stay on top of your hydration game. 1. Why Hydration Matters 2. Electrolytes Matter,…

Introduction Staying properly hydrated is vital for optimal health, athletic performance, and everyday wellbeing. As more athletes recognize the importance of tracking their fluid intake and maintaining healthy hydration levels during workouts, the demand for wearable hydration trackers is on the rise. In this post, we’ll explore why hDrop is considered the best hydration wearable…

Estimating how much sodium you lose in sweat or measuring it accurately?Sweating is an essential mechanism for regulating body temperature during exercise, and it is important to understand both the amount of sweat (sweat rate) and the concentration of electrolytes, particularly sodium, in that sweat (sweat concentration) in order to develop a personalized hydration plan….

In this blog, we will be reviewing and summarizing the work that Lindsay B. Baker did on analyzing sweating rate and sweat sodium concentration in athletes. Lindsay worked on this detailed review and we will do a quick deep dive into it and the data presented. Here is the link to the scientific paper review:…

How can I measure my sweat rate to improve my hydration strategy? As athletes, it’s important to stay hydrated in order to perform at our best. But how do we know how much we need to drink to maintain proper hydration? The answer is to measure our sweat rate. Sweat rate can vary considerably from…

Hydration strategy and management during a workout is difficult for athletes, who don’t have a way of monitoring their hydration status. Sweat rates can vary significantly from individual to individual, making it difficult to gauge how much fluid needs to be replaced. Sweating is a natural response to the body’s need for water. Sweating rates…

Is there a watch that monitors hydration? Currently, smartwatches can only estimate hydration status by either user input or through bioimpedance analysis. In order to accurately measure body water through bioimpedance, the user is required to stay still for a minute. If the user does not stay still, the user’s movement will generate noise to…

Is there a hydration monitor Garmin? Yes! hDrop is your solution. You can find it inside ConnectIQ and download it from the Garmin store. What to learn more? You need to train in a way that makes sense for your personal biology, you can’t just train hard. This is especially important when it comes to…