Author: hDrop Technologies

So, the big question is, why hydration is important? Your body is made up of mostly water, so you need to make sure you’re well-hydrated in order to keep your body healthy. Water is the best thing for your body, but other drinks such as tea and coffee also count towards your daily fluid intake….

So, how hydration works? You’ve heard the advice a thousand times: Drink plenty of water. But do you know why? Or how much is enough? Your body is mostly water—about 60 percent, on average. It’s easy to take water for granted. For the most part, we are able to access clean water when we need…