Lower blood pressure. Our bodies are made up of millions of cells, which all need to be nourished and kept healthy. The way our body

Dehydration and respiratory rate are related. Dehydration has been shown to increase the rate of respiratory rate in several species. This is due to the

Marathons can be long and grueling, which means that even the shortest races can require a lot of energy. To fuel your body and keep

Hyponatremia is a condition in which the blood has lower sodium in it. A substantial portion of runners have abnormally low serum sodium concentrations after

So, the big question is, why hydration is important? Your body is made up of mostly water, so you need to make sure you’re well-hydrated

So, how hydration works? You’ve heard the advice a thousand times: Drink plenty of water. But do you know why? Or how much is enough?