Can hydration lower blood pressure?
Lower blood pressure. Our bodies are made up of millions of cells, which all need to be nourished and kept healthy. The way our body
Dehydration and respiratory rate
Dehydration and respiratory rate are related. Dehydration has been shown to increase the rate of respiratory rate in several species. This is due to the
Hydration for marathon
Marathons can be long and grueling, which means that even the shortest races can require a lot of energy. To fuel your body and keep
What is hyponatremia?
Hyponatremia is a condition in which the blood has lower sodium in it. A substantial portion of runners have abnormally low serum sodium concentrations after
Why hydration is important?
So, the big question is, why hydration is important? Your body is made up of mostly water, so you need to make sure you’re well-hydrated
Do you know how hydration works?
So, how hydration works? You’ve heard the advice a thousand times: Drink plenty of water. But do you know why? Or how much is enough?