Matt Hanson on Sweat Testing and Race Fueling With hDrop
A deeper scientific breakdown of Matt Hanson’s hDrop fueling approach, with evidence-based hydration, sodium, carb, and race-adjustment protocols.
A deeper scientific breakdown of Matt Hanson’s hDrop fueling approach, with evidence-based hydration, sodium, carb, and race-adjustment protocols.
Science-first IRONMAN 70.3 Texas hydration guide with heat comparisons, sodium-fluid ranges, and race-day checkpoints for stronger, safer performance.