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In this blog, we will be reviewing and summarizing the work that Lindsay B. Baker did on analyzing sweating rate and sweat sodium concentration in athletes. Lindsay worked on this detailed review and we will do a quick deep dive into it and the data presented. Here is the link to the scientific paper review:…

Hydration strategy and management during a workout is difficult for athletes, who don’t have a way of monitoring their hydration status. Sweat rates can vary significantly from individual to individual, making it difficult to gauge how much fluid needs to be replaced. Sweating is a natural response to the body’s need for water. Sweating rates…

So, the big question is, why hydration is important? Your body is made up of mostly water, so you need to make sure you’re well-hydrated in order to keep your body healthy. Water is the best thing for your body, but other drinks such as tea and coffee also count towards your daily fluid intake….

Is there a watch that monitors hydration? Currently, smartwatches can only estimate hydration status by either user input or through bioimpedance analysis. In order to accurately measure body water through bioimpedance, the user is required to stay still for a minute. If the user does not stay still, the user’s movement will generate noise to…

Is there a hydration monitor Garmin? Yes! hDrop is your solution. You can find it inside ConnectIQ and download it from the Garmin store. What to learn more? You need to train in a way that makes sense for your personal biology, you can’t just train hard. This is especially important when it comes to…

Marathons can be long and grueling, which means that even the shortest races can require a lot of energy. To fuel your body and keep it running smoothly, it’s important to keep your fluids up. But when you’re miles and miles from the next water stop, how do you keep up your hydration without breaking…