Lower blood pressure. Our bodies are made up of millions of cells, which all need to be nourished and kept healthy. The way our body absorbs, processes and uses the food we eat is called the gastrointestinal (GI) tract. The GI tract is made up of the mouth, esophagus, stomach, small and large intestines, and anus. The food we eat is broken down into a liquid form so that it can be absorbed into the body. The human body is made up of about 60% water. It’s also important to keep your body well-hydrated, which is why it’s sometimes called “being hydrated” or “drinking water”.
Can hydration lower blood pressure? Drinking water is critical for the health of your cells, the structure of your organs, and the functioning of your body. After all, your body is only about 60% water. The human body is made up of trillions of cells, which need to function properly in order to stay alive. The majority of these cells are located in the body’s tissues and organs, which need to be supplied with the right amount of nutrients in order to function.
The various systems in the human body, such as the circulatory system, are designed to carry around these nutrients to the tissues and organs where they are needed. One of the systems in the human body that is vital for the maintenance of health is the circulatory system. Hydration for the human body is crucial for a healthy lifestyle. It keeps us healthy and energetic by providing us with the fluids and nutrients our body needs.
If you’ve ever experienced the type of severe headache that prevents you from doing anything, you might have experienced the negative side effects of dehydration. Dehydration happens when the body loses more fluids than it takes in, which can lead to a number of health problems. High blood pressure (BP) or hypertension is a condition caused by the persistent high pressure of blood against the walls of arteries. It is also called systolic pressure (constantly greater than 139 mmHg) or diastolic pressure (constantly more than 89 mmHg). High blood pressure occurs when the body’s smaller blood vessels (arterioles) become narrow, forcing the heart to work harder to push blood through arteries. It typically develops over several years and is often asymptomatic. The higher the blood pressure, the higher the risk for a person to have other health problems, such as heart disease, heart attack, and stroke. Not being properly hydrated has the following effect on your blood pressure:
- Dehydration causes the blood to become thicker or viscous due to the reduced water content in the blood.
- Dehydration causes the kidney to release renin. This results in sodium and water retention in the body to correct the low fluid volume. This response, if constant, can cause blood pressure to be high.
- Not being properly hydrated causes the release of vasopressin hormone in the brain. This causes the blood vessels to narrow and sodium retention in the body. This results in high blood pressure.
- If these effects remain constant in the body due to continuous dehydration, the brain trains itself to maintain a blood pressure higher than normal so that the organs receive blood supply. These changes over a longer period cause hypertension. Uncontrolled hypertension requires medical attention and treatment.
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